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Training Log Archive: Thompass

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Easy Run1 54:54 6.7(8:12) 10.78(5:06) 171
  Total1 54:54 6.7(8:12) 10.78(5:06) 171

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Sa

Saturday Nov 17, 2018 #

3 PM

Easy Run 54:54 [2] 10.78 km (5:06 / km) +171m 4:43 / km
shoes: Adidas Pureboost

I hadn't been to the sea yet so I ran down there and finished with easy crags.

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