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Training Log Archive: Thompass

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Easy Run1 16:32 2.04(8:07) 3.28(5:02) 24
  Strength1 14:00
  Total2 30:32 2.04 3.28 24

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Wednesday Nov 14, 2018 #

2 PM

Easy Run 16:32 [2] 3.28 km (5:02 / km) +24m 4:52 / km
shoes: Adidas Pureboost

This was a plain 'ol struggle bus. Was going to do a reintroduction loop but legs were not having it and I cut it way short.
8 PM

Strength 14:00 [3]

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