Training Log Archive: ThompassIn the 1 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
10 AM
Easy Run warm up/down 6:19 [1] 0.75 km (8:25 / km) +18m 7:31 / km
shoes: VJ Irock
Orienteering 38:17 [2] 3.64 km (10:31 / km) +189m 8:21 / km
shoes: VJ Irock
My ankles took a bit of a beating and were quite tired, but it turned out alright. The forests are nice, but the rocks are a little intrusive.
3 PM
Easy Run 1:12:51 [2] 10.16 km (7:10 / km) +688m 5:21 / km
shoes: VJ Irock
Longer run with a group up Old Man of Coniston and around on the ridge. Very enjoyable, loved the grass. I think I would have felt worse if we hadn't been shrouded in clouds but the hill just kept appearing out of the mist and eventually it just ended. Great experience.