Training Log Archive: ThompassIn the 1 days ending Nov 1, 2018:
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Thursday Nov 1, 2018 #
11 AM
Strength 10:00 [2]
7 PM
Easy Run warm up/down 18:35 [2] 3.48 km (5:20 / km) +66m 4:53 / km
shoes: VJ Irock
Warm up to the observatory.
Orienteering 32:00 [3] 5.5 km (5:49 / km) +207m 4:54 / km
shoes: VJ Irock
I am unapologetically stealing GPS data from someone else's run because I forgot to start my watch at the mass start. Everything is approximate, but that's okay. Important thing is that there was a FwTN and I was there.
8 PM
Easy Run hills 5:26 [3] 0.81 km (6:42 / km) +31m 5:38 / km
shoes: VJ Irock
4x20 seconds
Easy Run 21:30 [2] 3.5 km (6:09 / km)
shoes: VJ Irock
Didn't start my watch again I am on a roll. More theft to fill the gaps.