Training Log Archive: Thompass

In the 1 days ending Oct 25, 2018:

activity

time

miles

Easy Run

33:42

3.99

(8:27)

6.42

(5:15)

Orienteering

15:44

1.94

(8:05)

3.13

(5:02)

15c

Total

49:26

5.93

(8:20)

9.55

(5:11)

15c

0:49

0:00

6 PM

Easy Run warm up/down 14:16 [2] 3.0 km (4:45 / km) +23m 4:35 / km
shoes: Adidas Pureboost

nice little joggo to Liberton

Orienteering 15:44 [3] *** 3.13 km (5:02 / km) +31m 4:47 / km
15c shoes: Adidas Pureboost

Enjoyable terrain, tripped up on a leg or two but the setting was sublime

7 PM

Easy Run (Retrieval w/ Robbie) 4:41 [1] 0.52 km (9:00 / km)
shoes: Adidas Pureboost

ft cats

Easy Run 14:45 [2] 2.9 km (5:05 / km) +38m 4:46 / km
shoes: Adidas Pureboost

Heading back home