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Training Log Archive: Thompass

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Easy Run1 25:59 3.44(7:34) 5.53(4:42) 62
  Strength1 13:00
  Total2 38:59 3.44 5.53 62

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Fr

Friday Aug 10, 2018 #

11 AM

Easy Run 25:59 [3] 5.53 km (4:42 / km) +62m 4:27 / km
shoes: Adidas Pureboost

Short run to test the stitches and to make sure I don't bleed.
4 PM

Strength 13:00 [3]

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