Training Log Archive: ThompassIn the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
Note
It's too hot to do intervals, I'm gonna go ahead and do it around 6 or 7. IIRC optimum performance for endurance athletes occurs in the afternoon to early evening, so it should work out alright.
2 PM
Swimming (Ultimate) 45:00 [3]
7 PM
Easy Run intervals 41:36 [4] 6.79 km (6:08 / km)
shoes: Adidas Pureboost DPR
20:51 warmup
3x (4x 200), 30 seconds rest between reps, 3-4 minutes between sets.
(33.0, 33.9, 34.7, 33.3)
(34.3, 33.8, 35.0, 34.2)
(34.5, 34.3, 35.8, 35.4)
Rest of the time is cool down.
Stomach cramp (lotsa water) developed during rep 11 then hit me at the end of rep 12.
3x (4x 200), 30 seconds rest between reps, 3-4 minutes between sets.
(33.0, 33.9, 34.7, 33.3)
(34.3, 33.8, 35.0, 34.2)
(34.5, 34.3, 35.8, 35.4)
Rest of the time is cool down.
Stomach cramp (lotsa water) developed during rep 11 then hit me at the end of rep 12.