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Training Log Archive: Thompass

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Easy Run1 33:02 4.48(7:22) 7.21(4:35) 27
  Strength1 13:00
  Total1 46:02 4.48 7.21 27

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Tu

Tuesday May 8, 2018 #

Easy Run intervals 33:02 [3] 7.21 km (4:35 / km) +27m 4:30 / km

5x (90, 60, 30) off 60 seconds rest

Strength (Core) 13:00 [3]

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