Training Log Archive: ThompassIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
Easy Run intervals 38:00 [4] 5.8 km (6:33 / km)
shoes: Adidas Pureboost DPR
11:27 warmup
3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets
69.1, 54.3, 24.9
68.5, 54.7, 26.3
69.1, 55.5, 26.6
5 or so minutes cooldown no idea I accidentally drove home without turning off my watch
3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets
69.1, 54.3, 24.9
68.5, 54.7, 26.3
69.1, 55.5, 26.6
5 or so minutes cooldown no idea I accidentally drove home without turning off my watch
Strength (Core) 16:00 [3]