Training Log Archive: ThompassIn the 1 days ending Feb 21, 2018:
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Wednesday Feb 21, 2018 #
Easy Run intervals 36:00 [4] 8.7 km (4:08 / km)
shoes: Adidas Pureboost
8x 2 min off 90 seconds rest at 3:25/km, rest at 5:30/km, dropped to 6:00/km for some of the 90 seconds after the last one
8x 30 on 30 off at 3:12/km, rest at 6:00/km, dropped to 6:11/km after the last one
8x 30 on 30 off at 3:12/km, rest at 6:00/km, dropped to 6:11/km after the last one
Strength (Functional) 13:00 [3]