Training Log Archive: ThompassIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
Easy Run intervals 34:59 [4] 7.67 km (4:34 / km)
shoes: Adidas Pureboost
5 minute warm-up jog
2x 3 min, 2 min, 1 min with 90 second jog, at 3:38 per k
8x 30 on, 30 off at 3:20 per k
short cooldown
2x 3 min, 2 min, 1 min with 90 second jog, at 3:38 per k
8x 30 on, 30 off at 3:20 per k
short cooldown
Strength (Core) 16:10 [3]
Strength (Functional) 12:52 [3]