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Training Log Archive: Thompass

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Easy Run1 12:26 1.62(7:42) 2.6(4:47) 21
  Strength1 10:05
  Total1 22:31 1.62 2.6 21

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Sunday Jul 23, 2017 #

Easy Run 12:26 [3] 2.6 km (4:47 / km) +21m 4:36 / km
shoes: Adidas Supernova

Was going to go a few minutes longer but was meant to be a more chill run and Seth wasn't feeling so hot because of running camp. In a bit of a resting period anyway so I don't mind.

Strength 10:05 [3]

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