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Training Log Archive: Thompass

In the 1 days ending Jul 5, 2017:

activity # timemileskm+m
  Easy Run1 42:20 4.11(10:18) 6.61(6:24) 49
  Total1 42:20 4.11(10:18) 6.61(6:24) 49

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Wednesday Jul 5, 2017 #

Easy Run warm up/down 9:43 [3] 1.32 km (7:22 / km) +7m 7:10 / km
shoes: Adidas Supernova

Easy Run intervals 32:37 [3] 5.29 km (6:10 / km) +42m 5:56 / km
shoes: Adidas Supernova

10x 30 on, 30 off

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