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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 29, 2017:

activity # timemileskm+m
  Orienteering1 52:46 3.67(14:22) 5.91(8:56) 49
  Strength1 30:00
  Easy Run1 4:26 0.42(10:39) 0.67(6:37) 12
  Total1 1:27:12 4.09 6.58 61

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Th

Thursday Jun 29, 2017 #

Strength 30:00 [3]

Easy Run warm up/down 4:26 [3] 0.67 km (6:37 / km) +12m 6:04 / km
shoes: VJ Sports Bold

Orienteering 52:46 [3] 5.91 km (8:56 / km) +49m 8:34 / km
shoes: VJ Sports Bold



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