Easy Run warm up/down 9:09 [3] 1.91 km (4:47 / km) +14m 4:37 / km
shoes: Adidas Supernova
Easy Run intervals 27:42 [4] 5.56 km (4:59 / km) +28m 4:52 / km
shoes: Adidas Supernova
Fartlek workout, still slightly sick so I held on with the guy's group for two sets before breaking off and slowing it down. Four times 90, 60, 30 seconds, one minute rest, two minutes between sets.
Easy Run warm up/down 5:00 [2] 0.77 km (6:30 / km)
shoes: Adidas Supernova
Orienteering 1:10:00 [1]
shoes: VJ Sports Bold
Visiting the relay map from ye while back. Walking and jogging, revisiting controls, it went very well. When I started jogging I initially felt pretty rough, but it ceased after a kilometer or so, or at least dialed it down.