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Training Log Archive: Thompass

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Easy Run1 47:45 4.42 7.12
  Total1 47:45 4.42 7.12

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Fr

Friday May 26, 2017 #

Easy Run warm up/down 8:30 [2]
shoes: Saucony Vendetta

Easy Run intervals 39:15 [4] 7.12 km (5:31 / km)
shoes: Saucony Vendetta

4x400 CCW
1'12
1'12
1'12
1'13
4x400 CW
1'12
1'12
1'13
1'06
C • what is CCW and CW? 2

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