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Training Log Archive: Thompass

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Easy Run1 53:54 6.19(8:43) 9.96(5:25)
  Total1 53:54 6.19(8:43) 9.96(5:25)

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Fr

Friday May 19, 2017 #

Easy Run intervals 53:54 [4] 9.96 km (5:25 / km)
shoes: Saucony Vendetta

http://www.movescount.com/moves/move157234374

5x1000m, 700m rest, 10 minute warmup.
3'26
3'29
3'29
3'27
3'23

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