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Training Log Archive: Thompass

In the 1 days ending May 9, 2017:

activity # timemileskm+m
  Misc1 1:30:00
  Easy Run1 23:19 3.04(7:40) 4.89(4:46) 14
  Strength1 8:00
  Total1 2:01:19 3.04 4.89 14

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Tu

Tuesday May 9, 2017 #

Easy Run 23:19 [3] 4.89 km (4:46 / km) +14m 4:42 / km
shoes: Adidas Supernova

Misc 1:30:00 [3]

Strength 8:00 [3]

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