Training Log Archive: ThompassIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Easy Run warm up/down 8:00 [2]
Easy Run warm up/down 10:00 [3]
Easy Run race (4x8) 2:10 [5] 0.8 km (2:42 / km)
shoes: Saucony Vendetta
Pardon me? What? How is that even possible?
We were in the slow heat but got 4th overall. Frustrating though because our last runner was alone and dropped the pace in the third 200 a little and we had to shout at him a little. 0.25 seconds behind third place, 2 seconds behind second place, so second place was frustratingly doable. 8'54.37 final time.
We were in the slow heat but got 4th overall. Frustrating though because our last runner was alone and dropped the pace in the third 200 a little and we had to shout at him a little. 0.25 seconds behind third place, 2 seconds behind second place, so second place was frustratingly doable. 8'54.37 final time.
Easy Run warm up/down 7:30 [2]