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Training Log Archive: Thompass

In the 1 days ending Mar 15, 2017:

activity # timemileskm+m
  Easy Run1 45:49 4.72 7.6 35
  Strength1 36:00
  Total1 1:21:49 4.72 7.6 35

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Wednesday Mar 15, 2017 #

Note

I'm thinking of doing an 800 time trial Saturday or so because I have a meet Monday and want to know where I'm at.
C • Time trial 5

Easy Run warm up/down 10:00 [3]

Easy Run (CT) 35:49 [3] 7.6 km (4:43 / km) +35m 4:36 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move147022370

Strength (Weight Room) 30:00 [3]

Strength (Core) 6:00 [3]

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