Training Log Archive: ThompassIn the 1 days ending Mar 9, 2017:
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Thursday Mar 9, 2017 #
Swimming 30:00 [3]
Same thing as yesterday.
Easy Run warm up/down 7:09 [3] 1.44 km (4:58 / km)
shoes: Adidas Supernova
Easy Run (2 mile ppm) 11:55 [5] 3.19 km (3:44 / km) +14m 3:39 / km
shoes: Adidas Supernova
http://www.movescount.com/moves/move146030318
I do believe my 3k split was 11'18 and my 1 mile split was 5'42. Still a lot of room to improve, but that's why it's preseason. It was so cold, and of course I forgot my undershirt.
I do believe my 3k split was 11'18 and my 1 mile split was 5'42. Still a lot of room to improve, but that's why it's preseason. It was so cold, and of course I forgot my undershirt.
Easy Run warm up/down 2:56 [2] 0.56 km (5:14 / km)
shoes: Adidas Supernova
http://www.movescount.com/moves/move146030322
Short cooldown run back to the start to pick up clothes we dropped.
Short cooldown run back to the start to pick up clothes we dropped.
Note
Forgot to start watch for run to the hill.
Easy Run 10:16 [3] 1.21 km (8:29 / km) +29m 7:35 / km
shoes: Adidas Supernova
Note
Cooldown run back to school, did not start watch.
Note