Training Log Archive: Thompass

In the 1 days ending Mar 8, 2017:

activity

time

miles

Swimming

30:00

Easy Run

19:31

2.57

(7:35)

4.14

(4:43)

Total

49:31

2.57

4.14

0:49

0:00

Swimming (Warm-Up and Workout) 30:00 [3]

Track warm-up indoors for 15 minutes, same workout as yesterday for 15 minutes.

Easy Run 19:31 [3] 4.14 km (4:43 / km) +21m 4:36 / km
shoes: Adidas Supernova

Three-mile loop cut short because of high wind speed, 25-30 mph. Fun.

http://www.movescount.com/moves/move145898571