Training Log Archive: Thompass

In the 1 days ending Mar 3, 2017:

activity

time

miles

Orienteering

27:19

1.94

(14:05)

3.12

(8:45)

Strength

16:00

Swimming

6:13

Total

49:32

1.94

3.12

0:49

0:00

Orienteering 27:19 [2] 3.12 km (8:45 / km) +14m 8:34 / km
shoes: Inov-8 OROC 280

Model event, checking out the terrain and what to expect tomorrow.

Swimming (Yoga?) 6:13 [3]

Strength 8:00 [3]