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Training Log Archive: Thompass

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Easy Run1 37:49 5.25(7:12) 8.45(4:29) 28
  Strength1 8:00
  Total1 45:49 5.25 8.45 28

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Mo

Monday Feb 27, 2017 #

Easy Run 37:49 [3] 8.45 km (4:29 / km) +28m 4:24 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move144659429

Three stops from crossing streets, one stop from teammate running into a mailbox hard enough to bleed.
C • ouch 2

Strength 8:00 [3]

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