Training Log Archive: brycecIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (SR - Hilton) 36:32 [3] 5.81 km (6:17 / km) +84m 5:52 / km
ahr:162 max:173 shoes: ASICS GEL - Nimbus 17
Road Bike (Commute to Home) 21:17 [3] 7.9 km (22.3 kph) +67m
ahr:149 max:171 shoes: Sidi Tiger Carbon MTB SPD Shoe
Road Bike (Commute to Home) 17:59 [3] 6.7 km (22.4 kph) +80m
ahr:147 max:171 shoes: Sidi Tiger Carbon MTB SPD Shoe
Road Bike (Commute to work) 24:39 [3] 7.61 km (18.5 kph) +101m
ahr:138 max:168 shoes: Sidi Tiger Carbon MTB SPD Shoe
Road Bike (Commute to Home) 18:43 [3] 6.33 km (20.3 kph) +87m
ahr:115 max:160 shoes: Sidi Tiger Carbon MTB SPD Shoe