Training Log Archive: brycecIn the 1 days ending Apr 16, 2018:
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Monday Apr 16, 2018 #
7 AM
Road Bike (River Loop) 2:07:26 [3] 50.07 km (23.6 kph) +308m
ahr:144 max:167 shoes: Sidi Tiger Carbon MTB SPD Shoe
So didnt run last night and probably won't for a few session to see if I can get the calf right just doing the physio activities - no point in continuing to redo it each week.
Long ride this morning it started off quicker than expected so decided to go further but then I turned into the wind and things slowed down - hoped for a fast final leg to bring my average back to 25/hr but didn't happen oh well.
Was nice all the same... haven't done 50km on the bike for a while, feeling pretty good considering.
Long ride this morning it started off quicker than expected so decided to go further but then I turned into the wind and things slowed down - hoped for a fast final leg to bring my average back to 25/hr but didn't happen oh well.
Was nice all the same... haven't done 50km on the bike for a while, feeling pretty good considering.
8 PM
Gym (Hardcore) 59:20 [3]
ahr:93 max:123 shoes: ASICS GEL - Nimbus 17
Though easier than last week - still quite punishing... short walk after to get some steps up and cool down - however, the other calf was feeling like it was about to ping not exactly sure why. So called it short before it did... #fallingapart!
https://reps.io/wgVF
https://reps.io/wgVF