Training Log Archive: brycecIn the 1 days ending Apr 9, 2018:
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| Mo |
Monday Apr 9, 2018 #
7 AM
Road Bike (River Loop) 1:28:12 [3] 32.08 km (21.8 kph) +332m
ahr:135 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe
Was really nice to get out and do something - didn't flog myself but also didn't go completely easy. Had 1 idiot stop in the roundabout to let kid out car which required some abs styled breaking and a bit of a swerve to stop in time otherwise uneventful.
No pain before or after except for left ankle decleat at the end which was only really acknowledging it isn't back to full strength.
A few hours later calf feeling rock solid, see how it goes rest of the week but potentially rest week with the same activities from the last time I had a calf problem has potentially put it back in the right space. Either way, I will be taking it easy until I'm beyond doubt its good (clearly more precious on my calf than my ankle!)
No pain before or after except for left ankle decleat at the end which was only really acknowledging it isn't back to full strength.
A few hours later calf feeling rock solid, see how it goes rest of the week but potentially rest week with the same activities from the last time I had a calf problem has potentially put it back in the right space. Either way, I will be taking it easy until I'm beyond doubt its good (clearly more precious on my calf than my ankle!)
8 PM
Gym (HardCore) 1:00:51 [3]
ahr:91 max:112 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgVi
New program - an hour of Core - hence HardCore.
probably overcooked the weight on the last superset but will adjust lunges and Russians next week to make it more effective.
The resistance band for clams and hip thrusts certainly made me work.
Think I may be sore tomorrow - well have to wait and see!
So many idiots at the gym tonight just in there having a laugh and playing around not actually training - I find that frustrating because people want the equipment they are fucking around on. thankfully didn't slow me down at all.
New program - an hour of Core - hence HardCore.
probably overcooked the weight on the last superset but will adjust lunges and Russians next week to make it more effective.
The resistance band for clams and hip thrusts certainly made me work.
Think I may be sore tomorrow - well have to wait and see!
So many idiots at the gym tonight just in there having a laugh and playing around not actually training - I find that frustrating because people want the equipment they are fucking around on. thankfully didn't slow me down at all.