Training Log Archive: brycecIn the 1 days ending Feb 26, 2018:
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| Mo |
Monday Feb 26, 2018 #
7 AM
Road Bike (w) 1:10:53 [3] 21.75 km (18.4 kph) +264m
ahr:130 max:158 shoes: Sidi Tiger Carbon MTB SPD Shoe
Left slightly late so took the 40km loop off the table, legs felt not great, particularly the left one. opted to go 30 km loop.
Got a message from Emma asking me to get home earlier if possible which was music to my ears as the slow grind cruise wasn't that enjoyable so cut the course again and went home.
Might take the gym easy later, see how I feel.
Mindful that typically last week (week 4) would have been a rest week and instead I am pushing it out to week 6 which might be too much.
Got a message from Emma asking me to get home earlier if possible which was music to my ears as the slow grind cruise wasn't that enjoyable so cut the course again and went home.
Might take the gym easy later, see how I feel.
Mindful that typically last week (week 4) would have been a rest week and instead I am pushing it out to week 6 which might be too much.
7 PM
Gym (Legs / Core) 51:43 [3]
ahr:97 max:133 shoes: ASICS GEL - Nimbus 17