Training Log Archive: brycecIn the 1 days ending Feb 22, 2018:
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Thursday Feb 22, 2018 #
8 AM
Road Bike (Commute to work) 19:20 [2] 6.64 km (20.6 kph) +90m
ahr:145 max:163 shoes: Sidi Tiger Carbon MTB SPD Shoe
Was feeling amazing as I got on bike this morning everything just felt good - had boycotted the long ride for a sleep in which was good move.
Resolved to just take it easy but as I went into karrakatta I realised there was a segment I could do and do well at and was feeling good - so went for it... probably gave it 90% and ended 3rd on leader board by 6s... wish I went 100% now!
Took it easy rest of the way and still got in sub 20mins so happy with that.
Feeling good now slight pain returning on the hip from the long ride Monday but more stretching will sort that.
Last ride to work for 15 weeks woo!
Resolved to just take it easy but as I went into karrakatta I realised there was a segment I could do and do well at and was feeling good - so went for it... probably gave it 90% and ended 3rd on leader board by 6s... wish I went 100% now!
Took it easy rest of the way and still got in sub 20mins so happy with that.
Feeling good now slight pain returning on the hip from the long ride Monday but more stretching will sort that.
Last ride to work for 15 weeks woo!
5 PM
Road Bike (Commute to Home) 26:54 [2] 8.58 km (19.1 kph) +47m
ahr:117 max:149 shoes: Sidi Tiger Carbon MTB SPD Shoe
Last ride home from work until June (at best) so took it slow and easy and enjoyed the river path... plus I knew I had legs tonight and didn't want to belt myself.
Was a nice ride.
Was a nice ride.
7 PM
Gym (Legs / Core) 55:39 [3]
ahr:100 max:138 shoes: ASICS GEL - Nimbus 17