Training Log Archive: brycecIn the 1 days ending Feb 19, 2018:
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| Mo |
Monday Feb 19, 2018 #
7 AM
Road Bike (River Loop) 1:41:03 [3] 39.17 km (23.3 kph) +253m
ahr:141 max:169 shoes: Sidi Tiger Carbon MTB SPD Shoe
Pretty enjoyable ride - a bit of headwind at times but overall enjoyed it.
Manged to up my average pace and cadence too from last week whilst increasing distance... happy days - I have some soreness though too be expected.
Feeling good though and down 4.6kg in just over 3 weeks and under 80kg. burn rate is now more sensible
Manged to up my average pace and cadence too from last week whilst increasing distance... happy days - I have some soreness though too be expected.
Feeling good though and down 4.6kg in just over 3 weeks and under 80kg. burn rate is now more sensible
7 PM
Gym (Legs and Core) 54:19 [3]
ahr:101 max:135 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgN0
Seems like Monday night is legs night in revo claremont - had to juggle my plan around a lot - was somewhat frustrated with some of the people sitting on kit whilst I managed to complete 2 or 3 different exercises... made only worse by them not using the machines right or doing something stupid - e.g. angle leg press machine with no weight lying sideways on it... looked uncomfortable
Seems like Monday night is legs night in revo claremont - had to juggle my plan around a lot - was somewhat frustrated with some of the people sitting on kit whilst I managed to complete 2 or 3 different exercises... made only worse by them not using the machines right or doing something stupid - e.g. angle leg press machine with no weight lying sideways on it... looked uncomfortable