Training Log Archive: brycecIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
8 AM
Road Bike (Commute to work) 19:00 [3] 6.63 km (20.9 kph) +94m
ahr:105 max:142 shoes: Sidi Tiger Carbon MTB SPD Shoe
Feeling good this morning so I went hard on the May drive climb... 8s off pb on the climb only and 27s off it on the full length of may... not bad 2nd week back I feel like these will come tumbling down if I can continue with weight loss and increase some bike time... shame riding will likely stop when I hit parental leave at end of feb... Will have to work out an alternative.
Very surprised by heart rate give how hard I was working - was the hardest ive pushed on the bike in a while on that may drive attempt yet max hr very low maybe the wrist based reader isnt that great after all- or I was having a freak morning?!
incidentally 1st week weight loss 3kgs... probably a tad too aggressive/unsustainable will pair that back this week.
Very surprised by heart rate give how hard I was working - was the hardest ive pushed on the bike in a while on that may drive attempt yet max hr very low maybe the wrist based reader isnt that great after all- or I was having a freak morning?!
incidentally 1st week weight loss 3kgs... probably a tad too aggressive/unsustainable will pair that back this week.
5 PM
Road Bike (Commute to Home) 20:05 [2] 6.26 km (18.7 kph) +84m
ahr:140 max:154 shoes: Sidi Tiger Carbon MTB SPD Shoe
Took the ride home easy - boy it was blowing out there - would have gone backwards along the river!
GPS kicked in late so missed a bit there then after mount street realised I hadnt set my watch to broadcast HR. so fixed that only to find out it wouldnt auto detect since I had started the ride - took me a few minutes to work out how to get it to detect during the ride. So lost half the journey hr - oh well.
GPS kicked in late so missed a bit there then after mount street realised I hadnt set my watch to broadcast HR. so fixed that only to find out it wouldnt auto detect since I had started the ride - took me a few minutes to work out how to get it to detect during the ride. So lost half the journey hr - oh well.