Training Log Archive: brycecIn the 1 days ending Feb 5, 2018:
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Monday Feb 5, 2018 #
8 AM
Road Bike (Commute to work) 22:32 [2] 6.82 km (18.2 kph) +97m
ahr:129 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe
Adjusted cleats no/minimal pain in arch - definitely is cleat related - but I think i over adjusted so have re-adjusted both shoes at work hopefully find the right balance that feels good with no pain on both feet.
Otherwise nothing to report
Otherwise nothing to report
5 PM
Road Bike (Commute to Home) 26:00 [2] 7.74 km (17.9 kph) +68m
ahr:123 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe
new cleat position felt pretty much correct if anything right foot a smidge too far forward as a tiny bit of pain but wondering if thats just because of the area still being tender - might leave it for a bit and see.
With work mate along to subi - just slow then put in a tad more effort after that but generally an easy ride.
With work mate along to subi - just slow then put in a tad more effort after that but generally an easy ride.