Training Log Archive: brycecIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
8 PM
Running (SR - Hilton) 36:32 [3] 5.81 km (6:17 / km) +84m 5:52 / km
ahr:162 max:173 shoes: ASICS GEL - Nimbus 17
Perfect night for a run - Wil joined me - coincidentally would have been the USD tonight!
Humidity was still there but it was a pleasant temperature.
Never been in this area before - quite enjoyed it, there was a little bit of undulation to keep you honest.
My right foot is really bothering me im starting to think a scan of some sort might be required - will see if it settles now I have moved my cleat back - I suspect its been too far forward and I am putting my weight on my big toe not the balls of my foot creating pain for my arch... but maybe (probably more likely) a result of rolling that ankle so many times its just not funny including very badly not too long ago. - only flairs up with cycling though - anyway off topic!
Run was really good, Wil got some squares in and I just plodded along. I took it easy because of foot and lack of energy, know I have more to give but happy with the 6:17 pace when knowing I could definitely be sub 6. I also felt lighter out there which is good.
People were out and about a party was also in full swing - generally nice vibe and was nice doing a line course less thinking required just plot and go!
Humidity was still there but it was a pleasant temperature.
Never been in this area before - quite enjoyed it, there was a little bit of undulation to keep you honest.
My right foot is really bothering me im starting to think a scan of some sort might be required - will see if it settles now I have moved my cleat back - I suspect its been too far forward and I am putting my weight on my big toe not the balls of my foot creating pain for my arch... but maybe (probably more likely) a result of rolling that ankle so many times its just not funny including very badly not too long ago. - only flairs up with cycling though - anyway off topic!
Run was really good, Wil got some squares in and I just plodded along. I took it easy because of foot and lack of energy, know I have more to give but happy with the 6:17 pace when knowing I could definitely be sub 6. I also felt lighter out there which is good.
People were out and about a party was also in full swing - generally nice vibe and was nice doing a line course less thinking required just plot and go!