Training Log Archive: brycecIn the 1 days ending Sep 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 17, 2017 #
1 PM
Running (SR - West Perth) 27:35 [3] 4.28 km (6:27 / km) +54m 6:04 / km
ahr:171 max:180 shoes: ASICS GEL - Nimbus 17
A nice short one today - about 4.1-4.2km which was a welcomed surprise. Perfect length for a lunchtime jaunt - however traffic midweek might make this one a bit more challenging.
Made it 2.6km before having a short walk up a small rise - fitness very very slowly coming back as is speed - incremental gains there.
Small lapse in concentration had me miss a lane way. Lots of good nooks and crannies in west Perth! Actually a nice running area on the weekend - would love to see someone do it at speed.
Did some app testing - a bit of work still required there...
Made it 2.6km before having a short walk up a small rise - fitness very very slowly coming back as is speed - incremental gains there.
Small lapse in concentration had me miss a lane way. Lots of good nooks and crannies in west Perth! Actually a nice running area on the weekend - would love to see someone do it at speed.
Did some app testing - a bit of work still required there...
C • At speed 15