Training Log Archive: brycecIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
8 AM
Road Bike (Commute to work) 25:52 [3] 7.25 km (16.8 kph) +98m
ahr:145 max:175 shoes: Giro Privateer
Got a call to pickup my car from repair yard this morning just as I was leaving for work so quickly went there got it back and then rode in - meant havign to push a little which I did for maybe the first 10 mintues then eased off. Sadly at the far end I forgot to stop my gps for a while so it looks slower than it actually is.
5 PM
Road Bike (Commute - To Home) 19:27 [3] 6.58 km (20.3 kph) +78m
ahr:149 max:162 shoes: Giro Privateer
Worked a bit harder got home a bit faster - not many delays on this ride