Training Log Archive: michalmy
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Bike | 127 | 121:20:38 | 1570.49 | (12.9/h) | 2527.45 | (20.8/h) | 29915 | | | | |
| | MTB | 85 | 60:43:43 | 573.63 | | 923.17 | | 17310 | 2 / | 3c | 66% | |
| | Official | 23 | 37:42:06 | 55.31 | | 89.01 | | | | | | |
| | Physical work | 21 | 22:41:49 | 11.55 | | 18.58 | | 442 | | | | |
| | Run | 48 | 22:11:16 | 136.67 | (9:44) | 219.95 | (6:03) | 4459 | | | | |
| | Orienteering | 20 | 17:38:54 | 71.22 | (14:52) | 114.61 | (9:14) | 3016 | 306 / | 372c | 82% | |
| | MTBO | 15 | 16:43:14 | 116.18 | (8:38) | 186.98 | (5:22) | 3398 | 278 / | 317c | 87% | |
| | Walk | 14 | 11:23:23 | 27.67 | (24:42) | 44.54 | (15:21) | 932 | 8 / | 8c | 100% | |
| | Total | 353 | 310:25:03 | 2562.73 | | 4124.31 | | 59471 | 594 / | 700c | 84% | |
| | [1-5] | 348 | 308:32:50 | | | | | | | | | | | averages - sleep:6.5 rhr:83 weight:65.9kg |
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Individual entries not listed for report periods longer than a month.
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