Training Log Archive: michalmy
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Bike | 157 | 117:37:05 | 1581.38 | (13.4/h) | 2544.99 | (21.6/h) | 26475 | | | | |
| | Walk | 58 | 78:11:22 | 183.42 | (25:35) | 295.19 | (15:54) | 8651 | | | | |
| | Official | 34 | 53:55:16 | 85.92 | (37:39) | 138.27 | (23:24) | 64 | 5 / | 5c | 100% | |
| | Orienteering | 45 | 33:22:14 | 132.03 | (15:10) | 212.48 | (9:25) | 6207 | 516 / | 690c | 74% | |
| | MTBO | 17 | 21:30:52 | 168.44 | (7:40) | 271.07 | (4:46) | 5793 | 269 / | 307c | 87% | |
| | MTB | 21 | 14:48:05 | 110.41 | (7.5/h) | 177.69 | (12.0/h) | 3691 | | | | |
| | Physical work | 7 | 4:52:38 | 4.97 | (58:54) | 8.0 | (36:36) | 66 | | | | |
| | Map only | 3 | 2:21:22 | 13.69 | (5.8/h) | 22.03 | (9.4/h) | | | | | |
| | Warm up / cool down | 21 | 1:46:52 | 10.35 | (10:20) | 16.65 | (6:25) | 266 | | | | |
| | Total | 351 | 328:25:46 | 2290.61 | (8:36) | 3686.37 | (5:21) | 51213 | 790 / | 1002c | 78% | |
| | [1-5] | 347 | 267:38:23 | | | | | | | | | | | averages - sleep:6.7 rhr:87 weight:64.8kg |
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Individual entries not listed for report periods longer than a month.
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