Training Log Archive: ljbean

In the 1 days ending Oct 15, 2019:

activity

time

miles

+ft

Yoga

1:15:00

Run

57:56

6.05

(9:35)

9.74

(5:57)

315

Strength

20:00

Total

2:32:56

6.05

9.74

315

averages - sleep:9

2:32

0:00

8 AM

Run (Regular Run) 57:56 [3] 6.05 mi (9:35 / mi) +315ft 9:08 / mi
ahr:138 max:170 slept:9.0 shoes: Altra Kings 1.5 blue

out and back Shelby-Getchell

Strength (mostly arms) 20:00 [2]

5 PM

Yoga (Ashtanga) 1:15:00 [1]
shoes: Manduka Eko Rubber

DVD - stopped finishing sequence - had to help with house stuff