Training Log Archive: ljbean

In the 1 days ending Oct 14, 2019:

	activity	#	time	miles		km		+ft
	Bike	1	1:57:13	26.57	(4:25)	42.76	(2:44)	1270
	Run	1	21:21	2.14	(9:59)	3.44	(6:12)	133
	Yoga	1	10:00
	Total	2	2:28:34	28.71		46.2		1403
averages - sleep:8 rhr:42 weight:110lbs

2:28

0:00

8 AM

Run (Easy Run) 21:21 [3] 2.14 mi (9:59 / mi) +133ft 9:25 / mi
rhr:42 slept:8.0 weight:110lbs shoes: Altra Timp Blue

around the block

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

4 PM

Bike (Kona-Jake) 1:57:13 [3] 26.57 mi (4:25 / mi) +1270ft 4:13 / mi
ahr:126 max:179

roads around Proctor and Hermantown
Excited I could beat Kip on a bike