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Training Log Archive: ljbean

In the 1 days ending Oct 12, 2019:

activity # timemileskm+ft
  Run1 1:03:42 6.69(9:31) 10.77(5:55) 370
  Total1 1:03:42 6.69(9:31) 10.77(5:55) 370
averages - sleep:7.5

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1:03
0:00
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Sa

Saturday Oct 12, 2019 #

4 PM

Run (Regular Run) 1:03:42 [3] 6.69 mi (9:31 / mi) +370ft 9:03 / mi
ahr:159 max:171 slept:7.5 shoes: Altra Timp Blue

out and back Shelby-Getchell - a little extra tacked on

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