Training Log Archive: ljbean

In the 1 days ending Oct 9, 2019:

activity

time

miles

+ft

Bike

1:07:30

9.18

(7:21)

14.77

(4:34)

640

Run

33:13

3.35

(9:55)

5.39

(6:10)

285

Total

1:40:43

12.53

(8:02)

20.17

(5:00)

925

averages - sleep:6

1:40

0:00

3 PM

Bike (MTB) 1:07:30 [3] 9.18 mi (7:21 / mi) +640ft 6:54 / mi
ahr:136 max:166 slept:6.0 shoes: Juliana Furtada 27.5

from home - Scarface, Upper Burner, Foxx Rocks (CW), Lower Burner, Deerlayer - just a few puddles - very satisfying outing

6 PM

Run (NMTC-Pine Valley) 33:13 [3] 3.35 mi (9:55 / mi) +285ft 9:11 / mi
ahr:150 max:183 shoes: Altra Kings 1.5 blue

decent pace with Sam - good to catch up with her on a beautiful fall afternoon