Training Log Archive: ljbeanIn the 1 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
9 AM
Bike (MTB) 57:47 [3] 8.59 mi (6:44 / mi) +595ft 6:19 / mi
ahr:121 max:163 slept:9.0 shoes: Juliana Furtada 27.5
some Piedmont trails, from home
3 PM
Run (Regular Run) 36:30 [3] 4.05 mi (9:01 / mi) +220ft 8:34 / mi
ahr:165 max:186 shoes: Altra Timp Blue
out and back Shelby Getchell
Strength (mostly arms) 25:00 [2]
Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber