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Training Log Archive: ljbean

In the 1 days ending Sep 25, 2019:

activity # timemileskm+ft
  Hike/Walk1 47:08 3.08(15:18) 4.96(9:31) 135
  Total1 47:08 3.08(15:18) 4.96(9:31) 135
averages - sleep:7.5

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We

Wednesday Sep 25, 2019 #

Note

2 hr Thai yoga session
8 AM

Hike/Walk (strolling) 47:08 [2] 3.08 mi (15:18 / mi) +135ft 14:42 / mi
ahr:129 max:143 slept:7.5 shoes: Altra Lone Peak 4.0 gray

out and back Shelby-Getchell

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