Training Log Archive: ljbean

In the 1 days ending Sep 23, 2019:

activity

time

miles

+ft

Bike

1:16:06

16.57

(4:36)

26.67

(2:51)

620

Yoga

20:00

Total

1:36:06

16.57

26.67

620

[1-5]

1:16:06

averages - sleep:7 rhr:45 weight:109lbs

1:36

0:00

8 AM

Yoga (easy) 20:00 [0]
rhr:45 slept:7.0 weight:109lbs shoes: Manduka Eko Rubber

didn't sleep great - but had lots of naps yesterday...and Saturday

4 PM

Bike (Kona-Jake) 1:16:06 [3] 16.57 mi (4:36 / mi) +620ft 4:26 / mi
ahr:112 max:162

gravel and pavement around home