Training Log Archive: ljbean

In the 1 days ending Sep 17, 2019:

activity

time

miles

+ft

Run

39:24

4.05

(9:44)

6.52

(6:03)

200

Yoga

20:00

Total

59:24

4.05

6.52

200

averages - sleep:6 rhr:38

0:59

0:00

8 AM

Run (Regular Run) 39:24 [3] 4.05 mi (9:44 / mi) +200ft 9:18 / mi
rhr:38 slept:6.0 shoes: Altra Timp Blue

out and back Getchell - fine

Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

1 PM

Note

massage - lower leg and feet focused