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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Orienteering2 2:00:47 11.05(10:56) 17.79(6:47) 200
  Running2 52:48 6.71(7:52) 10.8(4:53)
  Total3 2:53:35 17.77(9:46) 28.59(6:04) 200

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Thursday Apr 13, 2017 #

Running 30:00 [3] 6.4 km (4:41 / km)
shoes: Nike Pegasus 33

Loosener on the hotel treadmill to get the legs rolling before the races.

Monday Apr 10, 2017 #

Running warm up/down 18:48 [2] 3.6 km (5:13 / km)
shoes: Salomon Fel-Cross 3 July

Orienteering 51:47 [3] 8.29 km (6:15 / km)
shoes: Salomon Fel-Cross 3 July

Running warm up/down 4:00 [3] 0.8 km (5:00 / km)
shoes: Salomon Fel-Cross 3 July

Sunday Apr 9, 2017 #

Orienteering 1:09:00 [3] 9.5 km (7:16 / km) +200m 6:34 / km
shoes: Salomon Fel-Cross 3 July

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