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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Running1 1:18:21 9.82(7:59) 15.8(4:58) 488
  Total1 1:18:21 9.82(7:59) 15.8(4:58) 488

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Wednesday Jul 26, 2017 #

Running (Trails/Hills) 1:18:21 [3] 15.8 km (4:58 / km) +488m 4:18 / km
shoes: X-talon 220 (May 2017)

Run around glendale. Keeping to my new modus operandi of getting as many hills as possible. I think this is for sure much more specific to orienteering.

Soar throat and chest so the cold hasn't completely left me behind.

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