Running (Trails/Hills) 1:18:21 [3] 15.8 km (4:58 / km) +488m4:18 / km shoes: X-talon 220 (May 2017)
Run around glendale. Keeping to my new modus operandi of getting as many hills as possible. I think this is for sure much more specific to orienteering.
Soar throat and chest so the cold hasn't completely left me behind.