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Training Log Archive: Bertbennett

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Running1 1:09:36 9.66(7:12) 15.54(4:29) 235
  Total1 1:09:36 9.66(7:12) 15.54(4:29) 235

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Wednesday Jun 21, 2017 #

Running 44:36 [3] 9.54 km (4:41 / km) +235m 4:10 / km
shoes: Saucony Kinvara 8

Late run tonight. Worked all day today until dad fell off the first floor of the house and knocked himself out for a while.. he had a scan. He's fine.

Running 25:00 [3] 6.0 km (4:10 / km)
shoes: Nike Pegasus 33

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