Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Jun 4, 2017:

activity

time

miles

Orienteering

45:40

4.85

(9:25)

7.8

(5:51)

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:05:40

6.71

(9:47)

10.8

(6:05)

1:05

0:00

» now

Sunday Jun 4, 2017 #

Orienteering race (Hamburgers Fail) 45:40 [3] 7.8 km (5:51 / km)
shoes: X-talon 220 (May 2017)

I don't really like that area. We had a control on a boulder that was 30cm high. Also got confused by an area of the map. Eventually figured out the detail wasn't mapped. Sigh. Looking forward to next weekend where I actually have to concentrate during the course rather than just running on compass.

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

Hard Long - Splits

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