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Training Log Archive: Bertbennett

In the 1 days ending Jun 1, 2017:

activity # timemileskm+m
  Running1 1:02:55 6.95(9:03) 11.18(5:38)
  Total1 1:02:55 6.95(9:03) 11.18(5:38)

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Th

Thursday Jun 1, 2017 #

Running intervals (6 * 1000) 36:55 [5] 7.68 km (4:48 / km)
shoes: Nike Elite 9

Did some 1000s at the track but run-lab were there in force so I decided it'd be easier to just join in with them. But their recovery was long as hell (3:30) so I did the intervals pretty quick to try and make up for it. Intervals were 2:57, 2:56, 2:55, 2:55, 2:59, 3:02. Blew up at the end :(

Running warm up/down 26:00 [3] 3.5 km (7:26 / km)
shoes: Nike Elite 9

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