Running intervals (6 * 1000) 36:55 [5] 7.68 km (4:48 / km)
shoes: Nike Elite 9
Did some 1000s at the track but run-lab were there in force so I decided it'd be easier to just join in with them. But their recovery was long as hell (3:30) so I did the intervals pretty quick to try and make up for it. Intervals were 2:57, 2:56, 2:55, 2:55, 2:59, 3:02. Blew up at the end :(